Give Yourself a Treat : Yoga and Ayurveda in Igueste
Ayurveda means “Science of Life and Yoga means “Union”Ayurveda treats the root of the desease, or the imbalance of a person based on your body, mind, life style and your senses.
Yoga based on the Iyengar Yoga Method
Yoga is an integral part of Ayurveda; both born in India 4000 years ago help us live in a balance way, Yogic practices release man´s stress and strains and Ayurvedic practices restore harmony and balance in one´s life.Ayurveda brings us back and near to nature, personal healthy balanced food, life style and Yoga practice surrounded by nature and a beautiful environment, just for you, Yoga is not just physical it creates balance in mind, emotions and consciousness.Both Yoga and Ayurveda have the same goal; attaining union with the self and settled state of mind and body.This creates a healthy person by balancing body, mind, spirit and senses.
Ayurvedic Massage
Massage in Ayurveda is a way of keeping us healthy and balanced. The Ayurvedic massage is done with warm essential medicated oils giving the body the following benefits:Improves circulation, release tiredness and weakness, improves and induces sound sleep, loosens toxins, stimulates the lymphatic system, relief of stress and generates positive emotions both physical and mentally. Personal attention Iyengar Yoga, Restorative and Therapeutic Classes, Ayurvedic Massage and Therapy.
Contact: Nuri Palacios 0034 619 549 583 (Whats Up) ayurvedaroad@gmail.com
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